Roasting Vegetables is the Bomb With Salmon

Ar is Life Meal #2 for day one
Lunch and Dinner Combined.
Only 10 points on the Weight Watchers Scale.
16 points left something sweet and some Sake.

Roast Brussels Sprouts, Carrots, Onions, and Pepper
Wild Salmon Boiled in Mustard Sauce ( Horseradish mustard, onions, and garlic blending a food processor)


Cut veggies, marinate in balsamic vinegary, olive oil, smoked salt, and spice for 15 minutes or more. Bake in oven for 40 minutes.


Salmon Boiled in Mustard Sauce ( Horseradish mustard, onions, and garlic blending a food processor) Boil for 7 minutes. This time my salmon was little over done, but still delicious.

After dinner I took a nice walk around the Santa Monica Bluffs with Don around three miles. Came home and relaxed with some Sake.

 

To finish my day, I had some Maya Spice Tea and square of yummy dark chocolate. On my first day I used 31/34 points and 6 points for activity.